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Monthly Archives: November 2015

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Top 5 Foods to Help Lower Your Blood Pressure

NutritionBy adminNovember 29, 2015Leave a comment

There are many reasons why you might get high blood pressure, such as eating too much sugar and salt and smoking. Being overweight and not having enough exercise can also lead to high blood pressure. But what foods should you be eating to help lower your blood pressure? Top 5 Foods to Lower your Blood…

Seasonal Affective Disorder (SAD)

NutritionBy adminNovember 20, 2015Leave a comment

You may have been diagnosed with Seasonal Affective Disorder (SAD) or you may think you have it. As the summer draws in and the darker nights prevail, some of us feel like we want to hibernate for the winter and feel more depressed than in the summer months. But what is Sad? Seasonal Affective Disorder,…

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