post pregnancy exercises

Post Pregnancy Exercises

Post- Pregnancy Exercises Doing the right kind of post-pregnancy exercises is extremely important not just for your body, but also for your mind. There is no doubt about it, study after study shows that exercise is great for your body and your mind. However, after having a baby your body has undergone quite an upheaval.…

Can Turmeric Help Arthritis?

Can Turmeric Help Arthritis?

Can Turmeric Help Arthritis? Turmeric has been used in both Chinese medicine and Ayurvedic medicine for many years as an effective anti- inflammatory. I hear more and more stories of people using it, particularly to help Arthritis. But ‘Can Turmeric Help Arthritis?’ ‘What does the science say?’  ‘What dosage should you take?’  ‘How can you incorporate…