Hi there, who I am I?

I am a pilates teacher (Level 3 qualified) and have been teaching in different venues around Jersey for about 3 years now. I love teaching Pilates because I love doing this fantastic form of exercise for a living. I also like doing it, because it really does help people. If people miss a class they tell me they really notice the difference and can’t wait to come back. Being able to help people through either exercise and/or diet is what I enjoy the most.

I am also qualified in Nutrition, and have a degree in Applied Consumer Science and studied for a further 2 years in Nutritional Therapy. I am having a break from doing individual consultations at the moment so I can concentrate on writing some courses, which I hope to finish soon, please watch this space.

I also love writing and cooking and have a food blog called www.truemoodfood.com, I enjoy cooking healthy balanced meals that are low in sugar. I have recently worked with Island Retreats developing their menu. Here is the link with a sample menu that I have created for them. http://www.islandretreats.uk/nutrition/. I also do all my own styling and food photography.

Please check my food blog out if you are interested in cooking and nutrition and sign up to get the free recipes I post on there. www.truemoodfood.com

On a personal note, I am married with two amazing children and live in a house full of animals. My life is always busy but that’s how I like it, and I think that is the norm for everyone these days.

If you have any questions about what I do please get in touch. You can email me at Natasha@nrgizepilates.com


Natasha Rushton is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.Nrgizepilates.com