Pilates Xmas Stocking Stuffer Ideas

I have rounded up some Pilates Xmas Stocking stuffer ideas for you. So if you know someone who does Pilates or you would like to treat yourself for Xmas. Here are some ideas for you. In my classes, I use both resistance bands and balls. Resistance bands are excellent for building up muscle strength, assisting…

best mat for pilates

Best Pilates Mat

What is the Best Pilates Mat? People often ask me what mat do I recommend for Pilates as there are so many different mats on the market, it’s difficult to know which one to choose. Choosing the Best Pilates mat depends on your budget and a number of other things. Having a mat that is…

post pregnancy exercises

Post Pregnancy Exercises

Post- Pregnancy Exercises Doing the right kind of post-pregnancy exercises is extremely important not just for your body, but also for your mind. There is no doubt about it, study after study shows that exercise is great for your body and your mind. However, after having a baby your body has undergone quite an upheaval.…

What is Pilates?

What Is Pilates People often ask me “What Is Pilates?” They are surprised to hear that Pilates has been around for quite a long time over 100 years and was created by a man, which is ironic since it is a female-dominated sport. If you were to come up to me and ask me what…