Pilates Xmas Stocking Stuffer Ideas

I have rounded up some Pilates Xmas Stocking stuffer ideas for you. So if you know someone who does Pilates or you would like to treat yourself for Xmas. Here are some ideas for you. In my classes, I use both resistance bands and balls. Resistance bands are excellent for building up muscle strength, assisting…

best mat for pilates

Best Pilates Mat

What is the Best Pilates Mat? People often ask me what mat do I recommend for Pilates as there are so many different mats on the market, it’s difficult to know which one to choose. Choosing the Best Pilates mat depends on your budget and a number of other things. Having a mat that is…

post pregnancy exercises

Post Pregnancy Exercises

Post- Pregnancy Exercises Doing the right kind of post-pregnancy exercises is extremely important not just for your body, but also for your mind. There is no doubt about it, study after study shows that exercise is great for your body and your mind. However, after having a baby your body has undergone quite an upheaval.…

Can Turmeric Help Arthritis?

Can Turmeric Help Arthritis?

Can Turmeric Help Arthritis? Turmeric has been used in both Chinese medicine and Ayurvedic medicine for many years as an effective anti- inflammatory. I hear more and more stories of people using it, particularly to help Arthritis. But ‘Can Turmeric Help Arthritis?’ ‘What does the science say?’  ‘What dosage should you take?’  ‘How can you incorporate…

Rhubarb for the Prevention of Alzheimer's Disease

Eating Rhubarb Could Help Alzheimer’s Disease

Eating Rhubarb Could Help Alzheimer’s Disease Over recent years there has been more of a focus to look for natural foods, particularly phytochemicals to help with Alzheimers Disease, and it seems that eating Rhubarb could help with Alzheimer’s Disease. In one particular study https://www.ncbi.nlm.nih.gov/pubmed/17113925 Rhaponticin which is a Rhubarb Rhizome found in the roots of…