Sticky Coconut, Honey, Nuts and Seeds I think this is a great little protein filled snack, especially if you fancy a change from plain nuts. These are great to stop a craving and good as a late morning or late afternoon snack to pick your energy levels up. These can be done the day before…
DetailsCoconut and Banana Pudding This is a simple pudding that is relatively simple to make. I like to think of it as healthier that a crème Brulee or pannacotta, as I have replaced the white sugar with honey, and I have used coconut milk instead or cream. It does not have the same consistency as…
DetailsBanana ‘Energy’ Scones These scones work really well for hungry kids in need of some extra energy which the b vitamins and potassium in the bananas provides them with. They are easy to make, so even the less skilled cook can make them. You don’t have to add the spices, if all you have in…
DetailsWhat Foods Help Your Hangover? You might be reading this already hungover, desperately looking for a cure to help with your hangovers, and lets face it, most of us have been hungover at one point in our lives, unless you are teetotal, or don’t drink for religious reasons, so what foods help your hangover? do they…
DetailsHow To Make Cashew Nut Milk I chose to make Cashew Nut Milk instead of other nuts for this recipe because I like the creaminess the cashews add to this nut milk, and I do love cashew nuts. You could of course use almonds which would also work well. Many people are looking for alternatives to…
DetailsSo what causes us to be sexually attracted to someone? The biology of sexual attraction is not not completely understood, although there does appear to be certain things that make someone sexually attractive to us. Smell or the ‘Pheromones’ that someone gives off, help make them more attractive. Men are thought to sense a smell…
DetailsOkay, so admittedly Berry-licious is not actually a real word, but it was the best word to describe this very tasty smoothie. I bought some delicious raw beetroots from my local farm shop yesterday and decided to add them into my morning smoothie. Beetroots are a great vegetable, not only do they add a…
DetailsGoji berries- a bright orange/red berry that comes from a shrub in China, Mongolia and Tibet. It’s been used in Chinese medicine for thousands of years. You may be one of many people who has heard about the health benefits of goji berries, but don’t really know why they are healthy. You might add…
DetailsAre you looking to start adding turmeric into your diet?There has been quite a lot in the media about turmeric, and I have used it for a long time in its powdered form, unfortunately I can’t get it in its natural root form where i live. Turmeric is often used as the main spice in…
DetailsDecember is National Pear Month. No, I have never heard of this before either, but I am guessing it’s been created to help promote the consumption of pears. However, that’s not a bad thing at all since Pears are a great source of Nutrition and are low in calories for people on a calorie controlled…
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