Drinking Coffee Does Have Health Benefits I used to be a coffee addict, at the time, I was in a repetitive sales job, (many years ago), and I drank coffee partly out of boredom, and partly out of habit, and of course, I liked the taste. I did have to stop drinking it eventually because…
DetailsBitter Melon does not look much like a melon at all, in fact it looks more like a lumpy cucumber. Native to Asia, it has been used both medicinally and as a vegetable in cooking typically in Asian cuisine. But could this ugly looking vegetable hold the key in helping people rid themselves of Diabetes?…
DetailsThere are many reasons why you might get high blood pressure, such as eating too much sugar and salt and smoking. Being overweight and not having enough exercise can also lead to high blood pressure. But what foods should you be eating to help lower your blood pressure? Top 5 Foods to Lower your Blood…
DetailsYou may have been diagnosed with Seasonal Affective Disorder (SAD) or you may think you have it. As the summer draws in and the darker nights prevail, some of us feel like we want to hibernate for the winter and feel more depressed than in the summer months. But what is Sad? Seasonal Affective Disorder,…
DetailsTomatoes are everywhere at the moment, or perhaps I notice them more because I am growing them. I have them in my greenhouse, in my garden and in my kitchen. The trouble is I can’t stop eating them! Tomatoes are packed with beneficial vitamins and minerals to enhance your mood. They contain Folate, magnesium, iron,…
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