Pilates Xmas Stocking Stuffer Ideas

I have rounded up some Pilates Xmas Stocking stuffer ideas for you. So if you know someone who does Pilates or you would like to treat yourself for Xmas. Here are some ideas for you. In my classes, I use both resistance bands and balls. Resistance bands are excellent for building up muscle strength, assisting…

post pregnancy exercises

Post Pregnancy Exercises

Post- Pregnancy Exercises Doing the right kind of post-pregnancy exercises is extremely important not just for your body, but also for your mind. There is no doubt about it, study after study shows that exercise is great for your body and your mind. However, after having a baby your body has undergone quite an upheaval.…