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Category Archives: Foods for PMS

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‘Happy’ Spiced Butternut Squash, Sweet Potato and Coconut Soup

Appetizers, Foods for PMS, Happy Foods, RecipesBy adminJanuary 24, 2017Leave a comment

Butternut Squash, Sweet Potato and Coconut Soup Butternut Squash can in fact make you feel happy. It contains something called ‘Betain’ which our brains use to form the natural anti depressant SAM-e. As strange as it might seem, I have only started using butternut squash in recent months. I had one in my cupboard that…

Best Foods For PMS

Foods for PMS, NutritionBy adminJune 2, 2016Leave a comment

Best Foods for PMS  If you are female and of reproductive age, then you have had PMS or pre- menstrual syndrome. It is an unpleasant time for most women, but for the majority of women, PMS is something that you learn to live with and is just part of your life. For some women it…

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