Category Archives: Nutrition

Seasonal Affective Disorder (SAD)

You may have been diagnosed with Seasonal Affective Disorder (SAD) or you may think you have it. As the summer draws in and the darker nights prevail, some of us feel like we want to hibernate for the winter and feel more depressed than in the summer months. But what is Sad? Seasonal Affective Disorder,…

A Tomato a Day Keeps Depression at Bay!

Tomatoes are everywhere at the moment, or perhaps I notice them more because I am growing them. I have them in my greenhouse, in my garden and in my kitchen. The trouble is I can’t stop eating them! Tomatoes are packed with  beneficial vitamins and minerals to enhance your mood. They contain Folate, magnesium, iron,…