best mat for pilates

Best Pilates Mat

What is the Best Pilates Mat? People often ask me what mat do I recommend for Pilates as there are so many different mats on the market, it’s difficult to know which one to choose. Choosing the Best Pilates mat depends on your budget and a number of other things. Having a mat that is…

What is Pilates?

What Is Pilates People often ask me “What Is Pilates?” They are surprised to hear that Pilates has been around for quite a long time over 100 years and was created by a man, which is ironic since it is a female-dominated sport. If you were to come up to me and ask me what…