Timetable For Pilates Classes

 

June/July Mat Pilates Classes 2019

Evening Classes

St Matthews Church Hall, (next to Millbrook Park) (St Lawrence) Monday’s 6.15-7pm and 7.10-8pm – 2 sessions available

Next new course starts on: 3rdJune (no class 27thMay- Spring Bank holiday)

6- week course, £48.00

Dates: 3rdJune, 10th, 17thand 24thJune, 1stand 8thJuly.

 (Summer Course Dates- 15thJuly, 22ndJuly (no class 29thJuly, 5thand 12thAugust)

19thAugust  (no class 26thAugust BH),2ndSept 4 wks £32 ( next new course 9thSept)

St Brelades, Church HallWednesday’s 7.10-8pm

 Next new course starts on: 12thJune

 7-week course, £56.00

Dates: 12th, 19thand 26thJune, 3rd, 10th, 17thand 24thJuly.

(Next Course 4thSept, 11th, 18th, 25thSept, 2ndand 9thOctober)

 

 Elim Rock Community Centre,St Clement, (near Plat Douet School) Thursday’s 7-7.50pm

Next new course starts on: 6th June

6- week course, £48.00

Dates: 6thJune, 13thJune, 20thJune, 27thJune, 4thJuly, 11thJuly.

 (Next course 18thJuly, 25thJuly, (no classes 1st, 8thand 15thAugust) 22ndAugust, 29thAugust- 4 wks £32)

 

Sept course starts 5thSept

Daytime Classes

 

St Matthews Church Hall, Fridays 9.30-10.15am (suitable for beginners- All levels)

 

Next new course starts on: 7thJune

 

6 week course, £48.00 and (drop in £10 per class)

Dates: 7thJune, 14thJune, 21stJune, 28thJune, 5thJuly and 12thJuly.

 

Jersey Opera House, Tuesday and Thursday Lunchtime classes 1.15-1.50pm

 

7- week course, £56.00 for Tuesday, £56.00 for Thursday Classes

 

Next new course starts on Tuesday 4thJune and Thursday 6thJune (no classes 28thand 30thMay).

 

Dates:4th, 11th, 18th, 25thJune and 2nd, 9thand 16thJuly.

 

Next new course starts on Thursday 6thJune, 7 wks £56.00

 

Dates: 6th, 13th, 20th, 27thJune and 4th, 11thand 18thJuly.

 

(Break over summer- next course is on 10thand 12thSept).

 

 

Other Courses

 

Beginners Mindful Meditation course- 5- week course £55

 

Venue: St Mary’s Parish Hall

 

Dates: 4thJune, 11thJune, 18thJune, 25thJune, 2ndJuly- 5 wks.

 

Tuesday: 7-8pm

 

 

Wellness Days at L’Horizon Hotel Sunday 2ndJune, please email me for more details.

 

TO BOOK CALL/TEXT NATASHA 07797 857923, email Natasha@nrgizepilates.com

 

 

 

 

April/ May Mat Pilates Classes 2019

Evening Classes

 

St Matthews Church Hall, (next to Millbrook Park) (St Lawrence)Monday’s 6.15-7pm and 7.10-8pm

Next new course starts on: 1stApril, (no classes 22ndApril and 6thMay)

6- week course, £48.00

Dates: 1stApril, 8thApril, 15thApril, (no class 22ndApril- Easter Monday), 29thApril, (no class 6thMay- Bank Holiday), 13thMay, 20thMay.

 

 St Brelades, Church Hall Wednesday’s 7.10-8pm

Next new course starts on: 24thApril (no classes 10thApril and 17thApril- Easter break)

 6-week course, £48.00

Dates: 24thApril, 1stMay, (no class 8thMay), 15thMay, 22ndMay, 29thMay, 5thJune.

  

Elim Rock Community Centre,St Clement, (near Plat Douet School) Thursday’s 7-7.50pm

 Next new course starts on: 18thApril (no classes 11thApril and 9thMay)

 6- week course, £48.00

Dates: 18thApril, 25thApril, 2ndMay, (no class 9thMay- liberation day), 16thMay, 23rdMay and 30thMay.

Daytime Classes

St Matthews Church Hall, Fridays 9.30-10.15am (suitable for beginners- All levels)

Next new course starts on:  26thApril (no classes 12thand 19thApril)

 6 week course, £48.00 and (drop in £10 per class)

Dates: 26thApril, 3rdMay, 10thMay, 17thMay, 24thMay, 31stMay

 

Jersey Opera House, Tuesday and Thursday Lunchtime classes 1.15-1.50pm

6- week course, £48.00 for Tuesday, £40 for Thursday Classes, 5 wks

Next new course starts on Tuesday 16thApril (no classes 9thand 11thApril)

Dates:16th, 23rd, 30thApril, 7thMay, 14thand 21stMay.

 Next new course starts on Thursday 18thApril- 5 wks £40

 Dates: 18thApril, 25thApril, 2ndMay, (no class 9thMay) 16thMay, 23rdMay

 

Other Courses

 Beginners Mindful Meditation course- 5- week course £55

Venue: St Mary Parish Hall

Dates: 23rdApril, 30thApril, 7thMay, 14thMay, 21stMay- 5 wks.

 Tuesday: 7-8pm

 Mums and Babies in the Park- Milbrook Park

(Specialized Post Natal session- suitable after 6 wks post birth)

 6 wks- £42

 Dates: 15thMay, 22ndMay, 29thMay, 5thJune, 12thJune and 19thJune.

 Wednesday 10-10.35am

 Please email for more details: Natasha@nrgizepilates.com

 

Mats and Other Equipment

Mats are not provided for the lunchtime class at the opera house, so you will have to bring your own mat. However, if you are new to the class and would like to try the class first or have not had time to get one, I can bring a spare one for you. If you forget your mat the day of the class, send me a text and I will bring a spare one along for you, rather than miss out on the class. I can provide mats and other equipment at all the other classes or you may bring your own.

What To Wear

Normal gym wear, leggings/loose trousers and a t-shirt can be worn for the classes. The indoor classes are done in bare feet, or you may wear Pilates socks. For outdoor classes, we go out whatever the weather, unless the met department has told us to avoid the outside. Please ensure you bring layers for colder weather, trainers, and a hat during the spring and summer, sunscreen and a bottle of water.

Nrgizepilates communication-1015376_640-300x300 Timetable

TO BOOK

Call/Text Natasha on 07797 857923

Email: Natasha@nrgizepilates.com

 

Terms and Conditions

The classes are not suitable during pregnancy but are suitable after pregnancy, please check with your doctor first after having a baby to check that you are able to exercise. The courses are paid for in advance at least one week before the start date, by either cash, cheque or via Paypal. Please contact me if you would prefer to pay by card.

If you miss a class due to sickness, classes are non-refundable, however, you can make the class up at one of the other venues provided there is space.

If you decide to go on holiday, it may be possible for you to just pay for the classes that you are going to attend.

In the event that I have to cancel a class, an alternative class can be offered or refund offered.