Timetable For Pilates Classes
Summer and September Mat Pilates Classes 2019
Beach Pilates and Meditation over the Summer
Meeting Point- To the left of the Gunsite slip, weather and tide dependant. Updates will be put on the Facebook page 1 hour before.
Sunday 14thJuly 10-11am
Wednesday 28thAugust 6.30-7.30pm
Sunday 25thAugust 10-11am
Sunday 1stSeptember 10-11am
Sessions are £5 each, under 13thFree. Please bring a mat or towel to lie on, as these will not be provided.
Charity Pilates Session in the Park
For the Neil Hussey, Heart Charity.
Venue: Millbrook Park, Tuesday 20thAugust 6.30-7.15pm
Donations (suggested donation £5 each)
Please bring a mat or something to lie on as these will not be provided.
St Matthews Church Hall, (next to Millbrook Park) (St Lawrence) Monday’s 6.15-7pm and 7.10-8pm – 2 sessions available ONLY 7.10-8PM SESSION WILL RUNNING OVER THE SUMMER MONTHS. But will be back in September.
Next new course starts on: 15thJuly 7.10-8pm
4- week course, £32.00 (or single classes £10 each)
15thJuly, 22ndJuly (no class 29thJuly, 5thand 12thAugust)
19thAugust (no class 26thAugust BH), 2ndSept 4 wks £32
September Course Dates: 9thSeptember, 16th, 23rdand 30thSept, 3rdOctober, 10thOctober, 6 wks £54.
Elim Rock Community Centre,St Clement, (near Plat Douet School) Thursday’s 7-7.50pm
Next new course starts on: 18thJuly
4- week course, £32.00
Dates: 18thJuly, 25thJuly, (no classes 1st, 8thand 15thAugust) 22ndAugust, 29thAugust.
(NO CLASS 5THSEPTEMBER)
Sept course starts: 12thSeptember, 19thSeptember, 26thSeptember, 3rdOctober, 10thOctober, 17THOctober.
6 wk Course £54.00
St Matthews Church Hall, Fridays 9.30-10.15am (suitable for beginners- All levels)
Next new course starts on: 6thSeptember
6-week course, £54.00 and (drop in £10 per class)
Dates: 6thSeptember, 13thSeptember, 20thSeptember, 27thSeptember, 4thOctober, 11thOctober.
Jersey Opera House, Tuesday and Thursday Lunchtime classes 1.15-1.50pm + new additional class on a Tuesday- 12.15-1.50pm
(Break over summer- next course is on 10thand 12thSept).
7- week course, £63.00 for Tuesday, £63.00 for Thursday Classes (£56 per course if booking two or more courses)
Next new course starts on Tuesday 10thSeptember and Thursday 12thSeptember.
Dates:10th, 17th, 24thSeptember, 1st, 8th15thand 22ndOctober
Next new course starts on Thursday 12thSeptember,
Dates: 12th, 19th, 26thSeptember, 3rd, 10th, 17th, 24thOctober.
You can book here for the new Tuesday Opera House Time 12.15-1.50
Beginners Mindful Meditation course- 5- week courses £55
Venue: St Mary’s Parish Hall- 2 course dates
Dates: 10thSeptember-8thOctober or
New Wellness Days at L’Horizon Hotel: Sunday August 18th, Sunday 15thSept, Sunday 20thOctober, Pilates, Meditation, Two- course lunch, 25 min treatment and use of the spa, £90 per day. Please email or see me for more details.
TO BOOK CALL/TEXT NATASHA 07797 857923, email Natasha@nrgizepilates.com
Please email for more details: Natasha@nrgizepilates.com
Mats and Other Equipment
Mats are not provided for the lunchtime class at the opera house, so you will have to bring your own mat. However, if you are new to the class and would like to try the class first or have not had time to get one, I can bring a spare one for you. If you forget your mat the day of the class, send me a text and I will bring a spare one along for you, rather than miss out on the class. I can provide mats and other equipment at all the other classes or you may bring your own.
What To Wear
Normal gym wear, leggings/loose trousers and a t-shirt can be worn for the classes. The indoor classes are done in bare feet, or you may wear Pilates socks. For outdoor classes, we go out whatever the weather, unless the met department has told us to avoid the outside. Please ensure you bring layers for colder weather, trainers, and a hat during the spring and summer, sunscreen and a bottle of water.
Call/Text Natasha on 07797 857923
Terms and Conditions
The classes are not suitable during pregnancy but are suitable after pregnancy, please check with your doctor first after having a baby to check that you are able to exercise. The courses are paid for in advance at least one week before the start date, by either cash, cheque or via Paypal. Please contact me if you would prefer to pay by card.
If you miss a class due to sickness, classes are non-refundable, however, you can make the class up at one of the other venues provided there is space.
If you decide to go on holiday, it may be possible for you to just pay for the classes that you are going to attend.
In the event that I have to cancel a class, an alternative class can be offered or refund offered.