GLOW YOUR MIND- HOLISTIC PROGRAMS
It all begins with you!
About The Programs
Mind–Body Support for Women
Holistic 4-week programs designed to help you feel calmer, more balanced, and more confident. Each program blends life coaching, clinical hypnotherapy, NLP, nutrition guidance, meditation and breathwork, alongside access to an online Pilates library.
Clarity to Confidence
For women feeling stuck in self-doubt or low self-esteem.
Quiet your inner critic. Strengthen self-trust and boundaries. Build emotional resilience and confidence.
Stress to Strength
For busy women experiencing anxiety, overwhelm, or chronic stress.
Calm your mind and nervous system. Reduce anxiety patterns. Feel clearer and more centred.
Inner-Reset Program
Mind–body support through peri-menopause and menopause transitions.
Support hormonal balance naturally. Restore energy and emotional equilibrium. Improve sleep and grounding.
Hypno-Jab
What is Hypno-Jab?
Hypno-jab is a focused clinical hypnotherapy and Nutritional advice program designed to help reset your relationship with food, calm emotional triggers and support appetite regulation. The hypnosis takes you through a hypnotic clinic as if you have had the real weight-loss jab.
At Glow Your Mind, I combine clinical hypnotherapy with gentle mind-body support so you feel calmer, clearer and more control- without harsh dieting or pressure.
A Gentle, Drug- Free Alternative
Many women are curious about weight-loss injections but feel unsure about relying on medication long term. Hypno-jab offers a calm, drug-free approach that works with your subconscious patterns, nervous system and emotional drivers around food.
Non-invasive
Medication free
Supportive of long-term behaviour change
Designed to work with your body- not override it.
Your Hypno-Jab Experience Includes
A 90-Minute personalized first session.
Two focused follow-up hypnotherapy sessions
Your own hypnosis recording to use at home.
Exclusive access to an online pilates class platform for 4 weeks.
Investment
Session 1 (90 minutes) + recorded hypnosis to take home, Pilates library access
Session 2 (60 minutes)
Session 3 (60 minutes)
Session 1: £147
Sessions 2 & 3: £125
Investment: £397 (Special offer -£50 off until May 26)
Energy & Vitality Re-boot
For women experiencing burnout, exhaustion, or brain fog.
Increase energy naturally. Improve sleep quality. Boost focus and motivation.
Nourish & Restore
For women wanting a healthier relationship with food, body, and mind.
Break emotional eating habits. Build nourishing routines. Improve body confidence.
What’s Included
Four- six weekly sessions (40–60 minutes). Personalised mind–body plan. Hypnotherapy, NLP coaching and nutrition support. Audio recordings and practical tools. Online or in-person options. Access to online Pilates classes.
Why This Works
By combining mindset tools, lifestyle support, and Pilates-based movement, these programs help create lasting, sustainable change for both mental and physical wellbeing.
Book a Free Discovery Call
Visit www.glowyourmind.je for more details