GLOW YOUR MIND- HOLISTIC PROGRAMS
It all begins with you!
About The Programs
Mind–Body Support for Women
Holistic 4-week programs designed to help you feel calmer, more balanced, and more confident. Each program blends life coaching, clinical hypnotherapy, NLP, nutrition guidance, meditation and breathwork, alongside access to an online Pilates library.
Clarity to Confidence
For women feeling stuck in self-doubt or low self-esteem.
Quiet your inner critic. Strengthen self-trust and boundaries. Build emotional resilience and confidence.
Stress to Strength
For busy women experiencing anxiety, overwhelm, or chronic stress.
Calm your mind and nervous system. Reduce anxiety patterns. Feel clearer and more centred.
Inner-Reset Program
Mind–body support through peri-menopause and menopause transitions.
Support hormonal balance naturally. Restore energy and emotional equilibrium. Improve sleep and grounding.
Energy & Vitality Re-boot
For women experiencing burnout, exhaustion, or brain fog.
Increase energy naturally. Improve sleep quality. Boost focus and motivation.
Nourish & Restore
For women wanting a healthier relationship with food, body, and mind.
Break emotional eating habits. Build nourishing routines. Improve body confidence.
What’s Included
Four- six weekly sessions (40–60 minutes). Personalised mind–body plan. Hypnotherapy, NLP coaching and nutrition support. Audio recordings and practical tools. Online or in-person options. Access to online Pilates classes.
Why This Works
By combining mindset tools, lifestyle support, and Pilates-based movement, these programs help create lasting, sustainable change for both mental and physical wellbeing.
Book a Free Discovery Call
Visit www.glowyourmind.je for more details