Mat Pilates Classes Jersey, Channel Islands.

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” “Physical fitness can neither be achieved by wishful thinking nor outright purchase.”

Joseph Pilates

Mat Pilates

Nrgizepilates pilates-online Home

Mat Pilates Sessions- Live Online Classes

Launch of new online live Mat Pilates

During the Covid- 19 pandemic it was necessary to change my business to a virtual business, only offering classes online. These sessions are live classes for you to join in the comfort of your own home. For more details on these classes, please see link below:

Pilates

Meditation

Nrgizepilates MINDFUL-MEDITATION Home

Join my Facebook Page to get updates on Classes here:

https://www.facebook.com/NRgizepilates/

Meditation Courses/ Corporate Meditation Courses

Meditation Classes are now online. Please book sessions by using the link below:

https://bookwhen.com/nrgizepilates

More dates for Meditation to be added soon.

Pilates Online Timetable

Monday’s  6.30-7.10pm Mat Pilates- Healthy Back + Relaxation

Tuesday’s 10.30-11.10am Mat Pilates- Core focus + Relaxation

Thursday’s 6.30-7.10pm, Mat Pilates, Lower Body Focus + Relaxation

Saturdays 10.30-11.10am Mat/Standing Pilates, with small weights + Relaxation

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Popular Wellness/Spa Day at L’Horizon Hotel- New Dates for 2020

New Dates on Sunday’s to be confirmed soon.

Pilates, Meditation, Two- course lunch, 25 min treatment and use of the spa, £90 per day.  Please email or see me for more details. 

Email: Natasha@nrgizepilates.com

FIND YOUR BALANCE

Subscribe to my Youtube Channel to see my free videos https://www.youtube.com/channel/UCUzpLK5MdtVoyxfCcDnwLGg

UPCOMING CLASSES

Pilates Venues

St Matthews Church Hall (Millbrook)

Jersey Opera House (St Helier)

Elim Rock (St Clement)