“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” “Physical fitness can neither be achieved by wishful thinking nor outright purchase.”
Joseph Pilates
Launch of new online live Mat Pilates
During the Covid- 19 pandemic it was necessary to change my business to a virtual business, only offering classes online. These sessions are live classes for you to join in the comfort of your own home. For more details on these classes, please see link below:
Meditation Classes are now online. Please book sessions by using the link below:
https://bookwhen.com/nrgizepilates
Pilates and Meditation Online Timetable
Monday’s 6.30-7.10pm Mat Pilates- Healthy Back + Relaxation
Tuesday’s 10.30-11.10am Mat Pilates- Core focus + Relaxation
Wednesday’s, 9.30-9.45am Relax and Unwind Meditation
Thursday’s 6.30-7.10pm, Mat Pilates, Lower Body Focus + Relaxation
Friday’s 9.30-10.10am Mat Pilates, Stretch and Tone + Relaxation
New Dates on Sunday’s to be confirmed soon.
Pilates, Meditation, Two- course lunch, 25 min treatment and use of the spa, £90 per day. Please email or see me for more details.
Email: Natasha@nrgizepilates.com
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Pilates Venues
St Matthews Church Hall (Millbrook)
Jersey Opera House (St Helier)
Elim Rock (St Clement)
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