“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” “Physical fitness can neither be achieved by wishful thinking nor outright purchase.”
Joseph Pilates
If you prefer to do your exercises in the daytime, I have a number of classes that might suit you.
My Friday morning classes are based at St Matthews Church Hall, and are suitable for beginners and intermediates. This is in a convenient out of town location, with free parking available at the back of the hall. Mats are provided for these sessions.
Daytime Mat Pilates
Friday’s 9.30-10.15am St Matthews Church Hall (next to Millbrook park/glass church)
If you work or live in town, then my lunchtime pilates sessions at Jersey Opera house, might be better suited to you. These classes are a mixed ability class, suitable for all levels, you will need to bring your own mat for these sessions. Situated in a bright studio within the opera house, this is a perfect workout to do in your lunch hour, for your mind and your body.
Tuesday and Thursday’s 1.15-1.50pm.
See my timetable page for current dates.
Evening Mat Pilates Classes
My evening Mat Pilates classes are very popular and are of mixed ability classes so suitable for all levels. I have a mixture of beginners and people that have been coming to me for a while in classes. All classes are very relaxed and I encourage everyone to go at their own pace. An easier version and a harder version of an exercise are given for most of the exercises. I provide the equipment but you can bring your own mat if you wish.
Evening classes are available at the following venues:
Elim Rock Centre, St Clement Thursday’s 7-7.50pm
St Brelade’s Church Hall Wednesday’s 7.10-8pm- starting in Sept 2018
St Matthews Church Hall, Monday’s either 6.15-7pm or7.10-8pm,
If you would like a lunchtime meditation course or individual taster session in Meditation, please email me Natasha@nrgizepilates.com.
(Venue and new dates TBC for Beginners Meditation course)
If you are new to meditation then this 5-week course is a great place to begin. During this course, you will learn about the many benefits that meditation can give you, from helping with stress and anxiety to calming a busy mind and learning how to relax deeply, improve your sleep and many others.
You will also learn a range of meditation and mindfulness techniques so you can find which approach works best for you.
Sunday 9th February, Sunday 8th March, Sunday 26th April.
Pilates, Meditation, Two- course lunch, 25 min treatment and use of the spa, £90 per day. Please email or see me for more details.
Email: Natasha@nrgizepilates.com
All mats and other equipment are provided for Pilates Classes, apart from the classes at Jersey Opera House, where you will need to bring your own mat. See some of the new classes below or visit http://www.nrgizepilates.com/booking/ to book. If a class is not available through booking, please email Natasha@nrgizepilates.com, to check for availability.
Pilates Venues
St Matthews Church Hall (Millbrook)
Jersey Opera House (St Helier)
Elim Rock (St Clement)
Xmas Pilates Classes
St Matthews Church Hall
St Matthews Church Hall, (next to Millbrook Park) Monday’s 6.15-7pm and 7.10-8pm – 2 sessions available
Additional Xmas Classes: 2ndDecember, 9thDecember, 16thDecember, 3 weeks, £27
(no sessions 23rdDecember, 30thDecember) New course 6thJanuary 2020
Elim Rock Community Centre,St Clement, (near Plat Douet School) Thursday’s 7-7.50pm
Additional Xmas Classes: 12thDecember and 19thDecember, £18 or £10 per class drop in.(No classes 26thDecember and 2ndJan) new course starts on Thursday 9thJanuary.
St Matthews Church Hall, Fridays 9.30-10.15am (suitable for beginners- All levels)
Additional Xmas Classes: 13thDecember and 20thDecember £18 or £10 drop in
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