Mat Pilates Classes Jersey, Channel Islands.

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” “Physical fitness can neither be achieved by wishful thinking nor outright purchase.”

Joseph Pilates

Mat Pilates

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Mat Pilates Sessions

If you prefer to do your exercises in the daytime, I have a number of classes that might suit you.

My Friday morning classes are based at St Matthews Church Hall, and are suitable for beginners and intermediates.  This is in a convenient out of town location, with free parking available at the back of the hall. Mats are provided for these sessions.

Daytime Mat Pilates

Friday’s  9.30-10.15am St Matthews Church Hall (next to Millbrook park/glass church)

If you work or live in town, then my lunchtime pilates sessions at Jersey Opera house, might be better suited to you. These classes are a mixed ability class, suitable for all levels, you will need to bring your own mat for these sessions. Situated in a bright studio within the opera house, this is a perfect workout to do in your lunch hour, for your mind and your body.

Tuesday and Thursday’s 1.15-1.50pm.

See my timetable page for current dates.

Evening Mat Pilates Classes

My evening Mat Pilates classes are very popular and are of mixed ability classes so suitable for all levels. I have a mixture of beginners and people that have been coming to me for a while in classes. All classes are very relaxed and I encourage everyone to go at their own pace. An easier version and a harder version of an exercise are given for most of the exercises. I provide the equipment but you can bring your own mat if you wish.

Evening classes are available at the following venues:

Elim Rock Centre, St Clement Thursday’s 7-7.50pm

St Brelade’s Church Hall Wednesday’s  7.10-8pm- starting in Sept 2018

St Matthews Church Hall, Monday’s 7.10-8pm,

Meditation

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New Beginners Meditation Course

Venue St Mary’s Parish Hall, Tuesday 7-8pm

Next Course starts 26th February, 5 Wks

£55 for the course

If you are new to meditation then this 5-week course is a great place to begin. During this course, you will learn about the many benefits that meditation can give you, from helping with stress and anxiety to calming a busy mind and learning how to relax deeply, improve your sleep and many others.
You will also learn a range of meditation and mindfulness techniques so you can find which approach works best for you.

Food and Nutrition Blog

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New Root Healthy Eating Program- New Online Program coming soon, more details added shortly.

On this program, you will have the opportunity to benefit from the latest research on healthy eating and weight-loss.

 

FIND YOUR BALANCE

All mats and other equipment are provided for Pilates Classes, apart from the classes at Jersey Opera House, where you will need to bring your own mat. See some of the new classes below or visit http://www.nrgizepilates.com/booking/ to book. If a class is not available through booking, please email Natasha@nrgizepilates.com, to check for availability.

UPCOMING CLASSES

New Mindful Meditation Course Starting Tuesday 23rd February, 5 weeks £55

Situated in the peaceful setting of St Marys Parish Hall, these sessions will teach you about many different kinds of meditation, so you can decide which suits you. The course is suitable for beginner meditators or those that have tried a small amount, but would like to gain a deeper understanding, with the possibility of bringing it into their everyday lives.

Everyone who attended the last course, said they would go on to use meditation after the course had finished.

New Online Root Healthy Eating Course

This new nutrition based, healthy eating course is now going online, more details to be added soon.

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