“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” “Physical fitness can neither be achieved by wishful thinking nor outright purchase.”
Joseph Pilates
Launch of new online live Mat Pilates
During the Covid- 19 pandemic it was necessary to change my business to a virtual business, only offering classes online. These sessions are live classes for you to join in the comfort of your own home. For more details on these classes, please see link below:
Join my Facebook Page to get updates on Classes here:
https://www.facebook.com/NRgizepilates/
Meditation Classes are now online. Please book sessions by using the link below:
https://bookwhen.com/nrgizepilates
More dates for Meditation to be added soon.
Pilates Online Timetable
Monday’s 6.30-7.10pm Mat Pilates- Healthy Back + Relaxation
Tuesday’s 10.30-11.10am Mat Pilates- Core focus + Relaxation
Thursday’s 6.30-7.10pm, Mat Pilates, Lower Body Focus + Relaxation
Saturdays 10.30-11.10am Mat/Standing Pilates, with small weights + Relaxation
New Dates on Sunday’s to be confirmed soon.
Pilates, Meditation, Two- course lunch, 25 min treatment and use of the spa, £90 per day. Please email or see me for more details.
Email: Natasha@nrgizepilates.com
Subscribe to my Youtube Channel to see my free videos https://www.youtube.com/channel/UCUzpLK5MdtVoyxfCcDnwLGg
Pilates Venues
St Matthews Church Hall (Millbrook)
Jersey Opera House (St Helier)
Elim Rock (St Clement)
