“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” “Physical fitness can neither be achieved by wishful thinking nor outright purchase.”
Joseph Pilates
Pilates classes are available at different venues in Jersey and online. We are maintaining strict social distancing within classes with a maximum of 14 people in each class.
Online sessions are live classes you can do in the safety and comfort of your own home.
Join my Facebook Page to get updates on Classes here:
https://www.facebook.com/NRgizepilates/
If you are interested in attending a meditation course, please get in touch to be sent more details.
Pilates Online Timetable
Mondays 6.30-7.10pm Mat Pilates, Healthy Back Pilates, and optional relaxation
Saturdays 10.30-11.10am Pilates for Strength, with small weights and optional relaxation
New Dates on Sunday’s to be confirmed soon.
Pilates, Meditation, Two- course lunch, 25 min treatment and use of the spa, £90 per day. Please email or see me for more details.
Email: Natasha@nrgizepilates.com