Nrgize Wellbeing Program.

About The Wellbeing Program

Working holistically, I will create a customised plan with advice on exercise and lifestyle, meditation, nutrition and healthy eating/food choices to enhance your overall well being. 

I will also teach you specific techniques that you can use particularly in times of stress and anxiety.

Here is what’s included in the program:

Once you are booked in I will email you a questionnaire to complete ahead of our virtual meeting.

• Initial Video/telephone call- whichever you prefer- Approx 30-40mins

• Follow up telephone call after one week to see how you are getting on and offer any additional advice needed.

• Free two months access to Nrgize Pilates Online (over 100 pilates classes) with additional  live classes every week (worth £70).

• A customised report for you to keep, detailing recommendations, techniques with an action plan for the future

• 25% discount off activewear at www.smittenkitten.co.uk

• Optional access to a private facebook group to share experience and advice with other members.

Price: £99 introductory price for all the above.

I have all the necessary skills and experience to help you. 

Nutritional Therapist (Bsc) Hons and 2 year Nutritional Therapy Diploma

Mat Pilates Teacher (Level 3) nearly 10 years experience

Meditation Teacher- (Level 3) with the British School of Meditation- accredited course.

Counselling- Level 2 NCFE CACHE Certificate in Counselling Skills

Call or email today to arrange your appointment on 07797 857923 or email Natasha@nrgizepilates.com