Myofascial Energetic Technique (MELT) helps you to rehydrate connective tissue and rebalance your nervous system. Melt classes added to Pilates Matwork is a great combination for all types of people from runners and athletes to new mothers or people that spend a lot of time sitting. Learn simple self- treatments you can do at home to remain active, healthy and pain-free in the long term.

In this all- levels class we use specialized soft rollers and small MELT Hand and Foot Treatment balls to stimulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of ageing. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.

In an individual session of Melt Pilates you can experience all the benefits of a group class but tailored to meet your individual needs. These are 1:1 sessions. Details on these will be available soon.

In addition to these sessions, as a certified Nutritional Therapist I can provide you with a dietary review with specific dietary recommendations as an additional service.

If interested please contact me at Natasha@nrgizepilates.com

Come to a MELT Self- Care immersion and experience changes in how your body looks and feels. Learn simple self- treatments you can do at home to remain active, healthy and pain- free in the long term.

These sessions work well as workplace workshops or for wellness events.

This all- levels workshop will use specialised soft rollers and small MELT Hand and Foot Treatment Balls to stimulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great and any age.

Experience all the benefits of Melt in the comfort of your own home via zoom. These are 1:1 sessions. You will receive an individual treatment plan to cater for your needs. You will need to purchase a specialised soft roller and small hand and foot treatment balls for these, provided as part of the program.

In addition as a certified Nutritional Therapist I can provide you with a dietary review with specific dietary recommendations as an additional service.

For more info please contact me at Natasha@nrgizepilates.com

For more info, please email Natasha@nrgizepilates.com